1 3 / 4 lb (800 g) ground beef 1 cup (120 g) breadcrumbs 2 eggs 1 / 3 cup (80 ml) milk 1 / 3 cup (15 g) fresh parsley, chopped 1 / 2 cup (50 g) grated Parmesan cheese (optional) 1 jar (about 2 cups / 480 ml) tomato sauce or crushed tomatoes 1 small onion, finely chopped 2 cloves garlic, minced Salt and pepper to taste 2 tbsp (30 ml) olive oil
1. Preheat oven to 350°F (175°C). Sauté onion and garlic in olive oil until soft; let cool slightly. 2. In a bowl, combine breadcrumbs and milk; add ground beef, eggs, parsley, Parmesan, sautéed onion and garlic, salt and pepper; mix gently. 3. Shape into a loaf and place in a baking dish; pour tomato sauce around (not over) the loaf. 4. Bake 60–70 minutes until cooked through (internal temp 160°F/71°C). 5. Let rest 10 minutes, slice and spoon pan sauce over each portion.
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