1 1 / 2 lb / 700 g ground beef 3 / 4 cup (75 g) breadcrumbs 1 / 2 cup (120 ml) milk 1 large egg 1 small onion, finely chopped and lightly sautéed 1 / 2 tsp ground allspice (or nutmeg) 1 tsp salt 1 / 2 tsp black pepper 2 tbsp (30 ml) ketchup (for glaze) 2 tbsp (25 g) brown sugar (mixed with the ketchup for glaze) 2 tbsp (28 g) butter 2 tbsp (16 g) flour 2 cups (480 ml) beef stock Lingonberry jam (for serving)
1. Preheat oven to 350°F (175°C). Sauté onion until soft; let cool. 2. Soak breadcrumbs in milk. Combine ground beef, soaked breadcrumbs, beaten egg, sautéed onion, allspice, salt and pepper; mix gently and shape into a loaf. 3. Place loaf in a baking dish. Mix ketchup and brown sugar, brush over the top. 4. Bake 50–60 minutes until cooked through. Remove loaf and keep warm. 5. For gravy, melt butter in a pan, whisk in flour to form a roux, gradually add beef stock and simmer until thickened; season to taste. 6. Slice meatloaf, serve with gravy and a spoonful of lingonberry jam at the side.
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