- 1 cup (200 g) red lentils, rinsed - 2 cups (480 ml) water - 1 cup (170 g) fine bulgur - 2 tbsp (30 ml) olive oil - 1 medium (about 6 oz) onion, finely diced (170 g) - 2 tbsp (30 g) tomato paste - 1 tbsp (15 g) red pepper paste or 1 tsp (5 g) red pepper flakes - 1 tsp (5 g) ground cumin - 1 tsp (5 g) salt, or to taste - 1/2 tsp (2 g) black pepper - 1/2 cup (15 g) fresh parsley, finely chopped - 4 scallions, thinly sliced - 2 tbsp (30 ml) lemon juice - Romaine leaves or lettuce for serving - Pomegranate molasses (optional) for drizzling
1. In a saucepan, combine red lentils and water; bring to a boil, then simmer until lentils are soft and most water is absorbed, about 15 minutes. Remove from heat and stir in fine bulgur; cover and let sit 15 minutes until bulgur has softened. 2. In a skillet, heat olive oil and sauté diced onion until translucent; add tomato paste and red pepper paste (or flakes) and cook 1–2 minutes to develop flavor. Stir into the lentil-bulgur mixture. 3. Add cumin, salt, pepper, parsley, scallions, and lemon juice; mix thoroughly and let cool until manageable. 4. Shape mixture into small oblong patties (about 1.5 inches / 4 cm). Arrange on a platter and serve chilled on romaine leaves with a drizzle of pomegranate molasses if using.
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