1 to 2 T-bone steaks, about 16 oz each (454 g each) — about 1 to 2 lb total (454 to 907 g total) 2 tbsp (30 ml) olive oil Salt and pepper to taste 1 cup (30 g) fresh parsley, finely chopped 2 tbsp (8 g) fresh oregano, finely chopped 3 tbsp (45 ml) red wine vinegar 4 cloves garlic, minced 1 / 2 tsp red pepper flakes
1. **Prepare Chimichurri Sauce**: In a bowl, combine the parsley, oregano, vinegar, garlic, red pepper flakes, and 1/4 cup of olive oil. Mix well and set aside to allow the flavors to meld. 2. **Season and Cook Steak**: Preheat a grill or grill pan over medium-high heat. Brush the steak with olive oil and season generously with salt and pepper. Cook the T-bone steak for about 5-6 minutes on each side, or until your desired level of doneness. Let the steak rest for a few minutes. 3. **Serve**: Slice the T-bone steak against the grain and serve with a generous spoonful of chimichurri sauce on top or on the side. ---
To get nutritional information, press the Get Nutrition Info button below.