- 1.5 lb (680 g) beef stewing meat (chuck or shank), cut into 1–1.5 inch (2.5–3.8 cm) cubes - 1/4 cup (30 g) dried mloukhia (jute-leaf powder) - 4 cups (960 ml) beef stock, plus extra as needed - 1 medium onion, finely chopped - 4 cloves garlic, minced - 2 tbsp (30 g) tomato paste - 1/4 cup (60 ml) olive oil, plus extra for finishing - 1 tsp (2 g) ground coriander - 1/2 tsp (1 g) ground caraway or cumin (optional, for Djerbian warmth) - 1 bay leaf - Salt and freshly ground black pepper, to taste - 1 tbsp (15 ml) lemon juice, or lemon wedges to serve - 2 tbsp (8 g) chopped fresh cilantro or parsley, for garnish
1. In a heavy pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5–7 minutes. Add the garlic and cook 1 minute more. 2. Add the beef cubes and brown on all sides, seasoning with salt, pepper, ground coriander, and caraway/cumin if using. Stir in the tomato paste and bay leaf, coating the meat evenly. 3. Pour in 2 cups (480 ml) of beef stock, bring to a gentle simmer, then cover and cook over low heat for 1 to 1¼ hours until the meat is tender. Add more stock if the pot becomes too dry. 4. In a separate bowl, whisk the mloukhia powder with 1 cup (240 ml) of warm stock until smooth and free of lumps. Gradually stir this mixture into the simmering stew, then add remaining stock to reach a thick, soup-like consistency. 5. Simmer gently, stirring frequently, for another 30–45 minutes until the mloukhia has melded into a glossy, dark-green-brown sauce and the oil separates slightly on top. Do not boil vigorously—maintain a low simmer to prevent bitterness. 6. Adjust seasoning with salt, pepper, and lemon juice. Finish with a drizzle of olive oil and sprinkle chopped cilantro or parsley. Serve hot with crusty bread, rice, or couscous.
To get nutritional information, press the Get Nutrition Info button below.